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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cabbage and Tomato Soup

A fat free soup that is perfect for anyone counting calories.

Ingredients

Directions

  1. Dice onion.
  2. Shred cabbage.
  3. Add diced tomatoes.
  4. Add tomato paste.
  5. Add water.
  6. Add stock cubes and salt and pepper to taste.
  7. Bring to boil and cook for one hour.
542 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable*
Soup
OK*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
I used three boullion cubes, onion, a tablespoon of corn, 1/3 cabbage and diced tomatoes with garlic. DELISH!
04 Jan 11 by member: DanaFine
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Nutrition summary:

There are 23 calories in 1 serving of Cabbage and Tomato Soup.
Calorie break-down: 6% fat, 79% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 1
Calories 23
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.079g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 1032mg 43%
Potassium 170mg  
Total Carbohydrate 5.02g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.49g  
Protein 1g  
 
Vitamin A 6% Vitamin C 18%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 5.02g (79%) Fat, 0.16g (6%) Protein, 1g (15%)
* Based on a RDI of 2000 calories


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5 other members have added this recipe to their cookbook for You: On a Diet.