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8 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
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Cabbage and Tomato Soup

A fat free soup that is perfect for anyone counting calories.



  1. Dice onion.
  2. Shred cabbage.
  3. Add diced tomatoes.
  4. Add tomato paste.
  5. Add water.
  6. Add stock cubes and salt and pepper to taste.
  7. Bring to boil and cook for one hour.
604 members have added this recipe to their cookbook.

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Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

sounds good...
04 Apr 08 by member: veggies yuk
Sounds great!
08 Oct 08 by member: Niteowlmama
I made this soup last night. I wasn't sure how much a cube of chicken stock was, so I just eyeballed it. Also, to cut the sodium, I used no salt added tomato paste and low sodium chicken stock. Thanks for the recipe! :-)
17 Apr 09 by member: newmia4425
So, do you use chicken stock or bouillon cubes? It sounds fabulous!
05 Mar 10 by member: brads_wife
17 May 10 by member: Susie-Q
I used three boullion cubes, onion, a tablespoon of corn, 1/3 cabbage and diced tomatoes with garlic. DELISH!
04 Jan 11 by member: DanaFine
Very tasty soup
11 Jun 11 by member: samanthakayee
Made this last week and it was delicious. I used liquid chicken stock instead of water and cubes and I skipped the tomato paste. Added a few other veges and a pound of ground turkey. Basically ended up like a pasta sauce with lots of veges. I served it over spaghetti squash all week.
24 Oct 11 by member: kurlz511
so so good...ate this for lunch every will make a new batch and adding mushrooms and a little chicken breast...
16 Aug 12 by member: bevie123
Thought this was really good but added a lot of chilli so would have changed the taste a bit. Will use a lot less onions next time and maybe add other veg.
22 Mar 13 by member: Salbear
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Nutrition summary:

There are 23 calories in 1 serving of Cabbage and Tomato Soup.
Calorie break-down: 6% fat, 79% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 1
Calories 23
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.079g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 1032mg 43%
Potassium 170mg  
Total Carbohydrate 5.02g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.49g  
Protein 1g  
Vitamin A 46% Vitamin C 142%
Calcium 18% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for Abs Diet.