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Yields:
8 servings
Prep Time:
45 mins
Cook Time:
1 hr
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

Ingredients

Directions

  1. Heat butter in a large skillet and brown meat.
  2. Remove meat and place in a deep casserole dish.
  3. Mix half the bouillon, soy sauce, garlic, onion and wine in the skillet, heat thoroughly.
  4. Mix remaining bouillon and cornstarch and add to sauce. Stirring constantly. Cook until sauce thickens.
  5. Pour into casserole, cover and bake in oven at 275° F (135° C) for 1 hour.
  6. Stir in mushroom soup until smooth. Serve over noodles or rice.
308 members have added this recipe to their cookbook.
 

Average Member Rating

for Medifast :

Average FatSecret member ranking



Reviews 
This can easily be low carb in addition to high protein by substituting the noodles/rice for a whole grain pasta!
14 Dec 10 by member: Nico2
This is simply delicious!
19 Jan 11 by member: recordman
very possible
28 Mar 11 by member: frankehood
This would work for the B4B program
12 Jan 13 by member: Mrs Solberg
This is a high carb recipe. Corn starch, cream of mushroom soup and noodles will kill off any weight reduction diet. Use low-sodium broth, fresh mushrooms, fresh cream (low in carbs!), and substitute wide shirataki noodles - or no noodles at all. No more than 5 oz. of beef should be eaten at one meal.
27 Feb 13 by member: AshAnMom
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Nutrition summary:

There are 417 calories in 1 serving of Burgundy Beef Tips.
Calorie break-down: 51% fat, 11% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 202
Calories 417
 
% Daily Values*
Total Fat 22.39g 34%
  Saturated Fat 8.738g 44%
  Polyunsaturated Fat 1.551g  
  Monounsaturated Fat 9.373g  
Cholesterol 80mg 27%
Sodium 444mg 18%
Potassium 666mg  
Total Carbohydrate 10.51g 4%
  Dietary Fiber 0.5g 2%
  Sugars 0.9g  
Protein 36.96g  
 
Vitamin A 4% Vitamin C 1%
Calcium 5% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (51%)
 
Protein (38%)
Carbohydrates, 10.51g (11%) Fat, 22.39g (51%) Protein, 36.96g (38%)
* Based on a RDI of 2000 calories


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