Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

Ingredients

Directions

  1. Divide salmon into 6 equal servings.
  2. Rub vegetable oil on salmon and season with salt and pepper.
  3. Place skin side up in oven safe skilled and brown until golden brown crust forms.
  4. Remove from heat, turn salmon over so skin side is down and smother with combined brown sugar, lemon juice and mustard.
  5. Bake at 400 °F (200 °C) in skillet until salmon is done and glaze has formed a caramelized state.
138 members have added this recipe to their cookbook.
 

Average Member Rating

for Intuitive Eating :

not yet rated.



Reviews 
although salmon is definitely a healthy food, brown sugar is not a sugar-free ingredient therefore this recipe should not be considered for dieters interested in reducing sugar consumption.
03 Jan 10 by member: ylsolis1
absolutely delicious!! ylsolis1, if you want something a little bit healthier, try using dill. it is very sweet, but it is an herb.
06 Feb 10 by member: sarahluvvv123
Salmon is great but a 1/2 cup of brown sugar would be verboten for an Atkins dish. Any individual trying to keep their blood sugar down should avoid this one.
You only get 2.6 gr of salmon AND sugar to boot? Sounds good, but not for Atkineers. I would still be hungry...
Good for weight watchers! :) I figured it at 5 points!
30 Jun 10 by member: manamott
Cut the oil, lemon and brown sugar in half at least!!
01 Oct 11 by member: mrsmax
Loved it! entire family wants it once a week now.
29 Jan 14 by member: Jt9955
Filter comments for:  all diets  |  Intuitive Eating

     
 

Review This Recipe

Do you think this recipe is good for Intuitive Eating?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 200-300 Calorie Recipes Fish Main Dish Recipes Salmon Recipes

Other Related Recipes

by: aringer2
A low GI salmon pasta salad.
Salmon cakes made with canned salmon and no bread crumbs.
by: Feisty174
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
by: ADobs
Salmon fillets with complementary vegetables and a simple, tasty dressing.
by: emmieb
Delicious and filling salmon cakes that are sure to please.
A super easy and delicious way to prepare salmon.

Share Your Recipes!

Nutrition summary:

There are 225 calories in 1 serving of Brown Sugar Crusted Salmon.
Calorie break-down: 37% fat, 33% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 82
Calories 225
 
% Daily Values*
Total Fat 9.15g 14%
  Saturated Fat 1.284g 6%
  Polyunsaturated Fat 2.887g  
  Monounsaturated Fat 4.362g  
Cholesterol 34mg 11%
Sodium 122mg 5%
Potassium 388mg  
Total Carbohydrate 18.18g 6%
  Dietary Fiber 0g 0%
  Sugars 17.73g  
Protein 16.36g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (37%)
 
Protein (30%)
Carbohydrates, 18.18g (33%) Fat, 9.15g (37%) Protein, 16.36g (30%)
* Based on a RDI of 2000 calories