Rating:
fatsecret members overall average rating
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Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Ingredients
Directions
- Divide salmon into 6 equal servings.
- Rub vegetable oil on salmon and season with salt and pepper.
- Place skin side up in oven safe skilled and brown until golden brown crust forms.
- Remove from heat, turn salmon over so skin side is down and smother with combined brown sugar, lemon juice and mustard.
- Bake at 400 °F (200 °C) in skillet until salmon is done and glaze has formed a caramelized state.
133 members have added this recipe to their cookbook.
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 Reviews
although salmon is definitely a healthy food, brown sugar is not a sugar-free ingredient therefore this recipe should not be considered for dieters interested in reducing sugar consumption.
03 Jan 10 by member: ylsolis1
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absolutely delicious!! ylsolis1, if you want something a little bit healthier, try using dill. it is very sweet, but it is an herb.
06 Feb 10 by member: sarahluvvv123
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Salmon is great but a 1/2 cup of brown sugar would be verboten for an Atkins dish. Any individual trying to keep their blood sugar down should avoid this one.
19 Apr 10 by member: foxymamachick
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You only get 2.6 gr of salmon AND sugar to boot? Sounds good, but not for Atkineers. I would still be hungry...
19 Apr 10 by member: msamy034
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Good for weight watchers! :) I figured it at 5 points!
30 Jun 10 by member: manamott
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Cut the oil, lemon and brown sugar in half at least!!
01 Oct 11 by member: mrsmax
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Nutrition summary:
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There are 225 calories in 1 serving of Brown Sugar Crusted Salmon. |
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Calorie break-down: 37% fat, 33% carbs, 30% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 82
Calories 225
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| % Daily Values* |
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Total Fat
9.15g
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14% |
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Saturated Fat
1.284g
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6% |
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Polyunsaturated Fat
2.887g
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Monounsaturated Fat
4.362g
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Cholesterol
34mg
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11% |
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Sodium
122mg
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5% |
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Potassium
388mg
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Total Carbohydrate
18.18g
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6% |
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Dietary Fiber
0g
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0% |
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Sugars
17.73g
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Protein
16.36g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
4% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (37%)
Protein (30%)
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* Based on a RDI of 2000 calories
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