Broiled Salmon with Asparagus
Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Ingredients
Directions
- Prepare asparagus by washing and trimming 1" off ends.
- Pre-heat oven to 350-375 °F (175-190 °C).
- Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.
- Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.
- Place in oven for about 7-10 minutes, or until salmon begins to flake.
1236 members have added this recipe to their cookbook.
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 Reviews
I love asparagus!! However, I can never cook it correctly... I love it from LONG HORN!
14 Dec 10 by member: Taylormargaret1993
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except for the asparagus. I am sure some will have trouble eating the asparagus
20 Oct 10 by member: Sue4oor
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delicious, simple and moist
01 Oct 10 by member: genhughes
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Tryed this receipe last weekend...I added a little red onion to the top as well...leftovers were delicious atop of wasa chrispbread! Was very good, will make it again.
10 Jul 10 by member: Bruce61
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A simple dish without any carbs.
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A tasty dish for Pescatarian diet.
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Healthy, high-protein dish.
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An easy-to-prepare dish without sugar.
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Sugar-free, low-cholesterol dish for lunch or dinner.
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A dairy-free, low-carb dish that's ready in an hour.
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Nutrition summary:
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There are 453 calories in 1 serving of Broiled Salmon with Asparagus. |
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Calorie break-down: 50% fat, 12% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
453
% Daily Values*
Total Fat
24.93g
32%
Saturated Fat
4.329g
22%
Trans Fat
0g
Polyunsaturated Fat
3.876g
Monounsaturated Fat
3.73g
Cholesterol
77mg
26%
Sodium
265mg
12%
Total Carbohydrate
13.07g
5%
Dietary Fiber
5.9g
21%
Sugars
4.75g
Protein
42.04g
Vitamin D
-
Calcium
139mg
11%
Iron
6.9mg
38%
Potassium
1329mg
28%
Vitamin A
278mcg
31%
Vitamin C
38.8mg
43%
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23%
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of RDI*
(453 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (50%)
Protein (38%)
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* Based on a RDI of 2000 calories
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