Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Flavorful recipe for farm raised fish that is quick and easy.
Ingredients
Directions
- Pre-heat oven's broiler.
- Grease broiling pan or line pan with aluminum foil.
- In small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice.
- Season with basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes.
- Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the parmesan mixture on the top side.
- Broil for 2 more minutes or until the fish is browned and fish flakes easily with a fork. Be careful not to overcook the fish.
446 members have added this recipe to their cookbook.
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 Reviews
So good! I loved it, will definitely be making this often. Thank you for posting it.
25 May 15 by member: centex_lady
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One of my favorites by far!
18 Feb 15 by member: Pitster67
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Favorite in our house
21 Jul 14 by member: DianeG213
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Amazing!!! So good and tasty!
14 Nov 11 by member: ktnluvl
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Quick, Easy & Delicious! Who could ask for more!
08 Apr 11 by member: deelytful1
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AWESOME - Best tilapia Ive has yet :)
13 Feb 11 by member: mskimmy21
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LOVE IT. Will make this again. New favorite fish recipe.
10 Feb 11 by member: tryin2lose1970
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Excellent flavor, even my husband liked this one!
06 Jan 11 by member: twohealthe
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My 16 year old says its the best fish in the world.
23 Nov 10 by member: trekinfl
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Excellent! Tasted so good that no-one used tarter sauce. Ive printed it and added it to my permanent recipe collection!!
17 Oct 10 by member: Monica 337
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Nutrition summary:
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There are 207 calories in 1 serving of Broiled Parmesan Tilapia. |
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Calorie break-down: 47% fat, 4% carbs, 48% protein. |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
11.01g
14%
Saturated Fat
5.602g
28%
Trans Fat
-
Polyunsaturated Fat
1.556g
Monounsaturated Fat
2.981g
Cholesterol
79mg
26%
Sodium
228mg
10%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0g
0%
Sugars
0.56g
Protein
25.32g
Vitamin D
-
Calcium
84mg
7%
Iron
0.74mg
4%
Potassium
364mg
8%
Vitamin A
57mcg
6%
Vitamin C
3.6mg
4%
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
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* Based on a RDI of 2000 calories
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