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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

Ingredients

Directions

  1. Pre-heat oven's broiler.
  2. Grease broiling pan or line pan with aluminum foil.
  3. In small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice.
  4. Season with basil, pepper, onion powder and celery salt. Mix well and set aside.
  5. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes.
  6. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the parmesan mixture on the top side.
  7. Broil for 2 more minutes or until the fish is browned and fish flakes easily with a fork. Be careful not to overcook the fish.
409 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking




Reviews 
An excellent high-protein and low carbohydrate main dish!
26 Jan 10 by member: IrishGrandma
LOVE LOVE LOVE! My favorite recipe that I have found on this site so far :)
16 Feb 10 by member: lmc5238
I do not usually like any kind of fish but I love this recipe :)
31 Mar 10 by member: gethealthymom
This is so fabulous! My new favorite Tilapia recipe!
Tastes good! My husband's comment is that fish sucks, so eating it smothered in something good is well tolerated. I love him! Kids ate it, too. Even the picky one!
03 Jul 10 by member: RavenLi
Excellent! Tasted so good that no-one used tarter sauce. Ive printed it and added it to my permanent recipe collection!!
17 Oct 10 by member: Monica 337
My 16 year old says its the best fish in the world.
23 Nov 10 by member: trekinfl
Excellent flavor, even my husband liked this one!
06 Jan 11 by member: twohealthe
LOVE IT. Will make this again. New favorite fish recipe.
10 Feb 11 by member: tryin2lose1970
AWESOME - Best tilapia Ive has yet :)
13 Feb 11 by member: mskimmy21
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Nutrition summary:

There are 207 calories in 1 serving of Broiled Parmesan Tilapia.
Calorie break-down: 47% fat, 4% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 99
Calories 207
 
% Daily Values*
Total Fat 11.01g 17%
  Saturated Fat 5.602g 28%
  Polyunsaturated Fat 1.556g  
  Monounsaturated Fat 2.981g  
Cholesterol 79mg 26%
Sodium 228mg 10%
Potassium 364mg  
Total Carbohydrate 2.12g 1%
  Dietary Fiber 0g 0%
  Sugars 0.56g  
Protein 25.32g  
 
Vitamin A 1% Vitamin C 6%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (47%)
 
Protein (49%)
Carbohydrates, 2.12g (4%) Fat, 11.01g (47%) Protein, 25.32g (49%)
* Based on a RDI of 2000 calories


did you know?

85 other members have added this recipe to their cookbook for Atkins, Induction Phase.