AD 728 x 90
Brochettes de Poisson
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Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
1/4 tsp cumin
1/4 tsp garlic, dried
1 tsp paprika
1/4 tsp pepper
1/4 tsp salt
6 tsps fresh wild thyme
2 tbsps olive oil
1/4 cup sliced green pepper
200 g mixed fish fillets
Cut the fish fillets (assorted, like salmon, pollock, whiting, tuna) into cubes and put them on skewers, with a layer of green pepper and onion in between each kind of fish.
Crush the fresh wild thyme in a small bowl, and add the olive oil and spices. Whisk to mix.
Drizzle the seasoned oil over the fish brochettes and let marinate for 1-2 hours.
Cook on the barbecue or under the broiler in the oven until slightly browned and the fish is done.
209 members have added this recipe to their cookbook.
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This is a creative recipe that works with the Ancient European diet
Runesinger's Ancient European Diet
26 May 10 by member:
new way to serve fish excellent meal best severed with some rice
mariah747's own diet
10 Nov 11 by member:
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in 1 serving of Brochettes de Poisson.
, 11% carbs, 28% protein.
Amount Per Serving
Calories from Fat 181
% Daily Values*
Polyunsaturated Fat 4.114g
Monounsaturated Fat 12.021g
Vitamin A 31%
Vitamin C 58%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* Based on a RDI of 2000 calories
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3 other members have added this recipe to their cookbook for Mediterranean Diet.
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