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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Broccoli with Turkey Polish Sausage

A low fat and flavorful main dish.

Ingredients

Directions

  1. Put frozen broccoli in a microwavable container.
  2. Chop low fat turkey Polish sausage and add to container.
  3. Cover and microwave for 3-4 minutes.
  4. Uncover and eat. No additional salt, sauce, butter or water is needed.
94 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Sausages and Luncheon Meat
Moderation*
Vegetables and Vegetable Products
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
YUMMY IN MY TUMMY - NO GUILT
07 May 11 by member: POLLYWOGGS
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

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Nutrition summary:

There are 257 calories in 1 serving of Broccoli with Turkey Polish Sausage.
Calorie break-down: 33% fat, 23% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 91
Calories 257
 
% Daily Values*
Total Fat 10.06g 15%
  Saturated Fat 2.363g 12%
  Polyunsaturated Fat 3.13g  
  Monounsaturated Fat 3.038g  
Cholesterol 85mg 28%
Sodium 747mg 31%
Potassium 958mg  
Total Carbohydrate 15.44g 5%
  Dietary Fiber 9.4g 38%
  Sugars 4.12g  
Protein 30.08g  
 
Vitamin A 66% Vitamin C 297%
Calcium 19% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (33%)
 
Protein (44%)
Carbohydrates, 15.44g (23%) Fat, 10.06g (33%) Protein, 30.08g (44%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 1.