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Yields:
6 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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by kdl

Broccoli Salad with Cranberries & Almonds

Broccoli with dried cranberries and almonds in a creamy dressing.

Ingredients

Directions

  1. Cut up the florets, peel the stems and chop. Steam all broccoli for 5-9 minutes.
  2. Flash cool broccoli in ice water until chilled.
  3. In a small bowl mix the other ingredients adding herbs and spices to taste. dill, celery seeds and onion powder are good. Thin mixture with rice wine vinegar.
  4. When broccoli is chilled mix in bowl with dressing adding cranberries and almonds.
  5. Serve chilled.
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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Dressings
Moderation*
Vegetables and Vegetable Products
*
Nuts and Nut Products
Moderation*
Canned, Cooked, Dried and Frozen Fruit
*
Yogurt
Not OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 164 calories in 1 serving of Broccoli Salad with Cranberries & Almonds.
Calorie break-down: 57% fat, 32% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 101
Calories 164
 
% Daily Values*
Total Fat 11.24g 17%
  Saturated Fat 1.363g 7%
  Polyunsaturated Fat 5.343g  
  Monounsaturated Fat 3.735g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 393mg  
Total Carbohydrate 14.21g 5%
  Dietary Fiber 3.7g 15%
  Sugars 7.16g  
Protein 4.71g  
 
Vitamin A 13% Vitamin C 151%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (57%)
 
Protein (11%)
Carbohydrates, 14.21g (32%) Fat, 11.24g (57%) Protein, 4.71g (11%)
* Based on a RDI of 2000 calories