Add to my cookbook
Add to food diary
6 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating
by kdl

Broccoli Salad with Cranberries & Almonds

Broccoli with dried cranberries and almonds in a creamy dressing.



  1. Cut up the florets, peel the stems and chop. Steam all broccoli for 5-9 minutes.
  2. Flash cool broccoli in ice water until chilled.
  3. In a small bowl mix the other ingredients adding herbs and spices to taste. dill, celery seeds and onion powder are good. Thin mixture with rice wine vinegar.
  4. When broccoli is chilled mix in bowl with dressing adding cranberries and almonds.
  5. Serve chilled.
54 members have added this recipe to their cookbook.

Average Member Rating

for Medifast :

not yet rated.


Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Nuts and Nut Products
Canned, Cooked, Dried and Frozen Fruit
Not OK*
food groups ordered by calorie contribution to recipe.


Review This Recipe

Do you think this recipe is good for Medifast?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Medifast

Other Related Links


Related Recipe Collections

Low Sodium Recipes Low Cholesterol Recipes 100-200 Calorie Recipes Vegetable Salad Recipes

Other Related Recipes

With chicken and veggies you have an all in one meal that comes together in a flash.
A delicious all in one dinner.
A gluten free main meal.
This stir-fry is easy, quick and delicious.
Lemon juice gives freshness to this Asian-inspired stir-fry.
Roasted veggies are wonderful for dinner.

Share Your Recipes!

Nutrition summary:

There are 164 calories in 1 serving of Broccoli Salad with Cranberries & Almonds.
Calorie break-down: 57% fat, 32% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 101
Calories 164
% Daily Values*
Total Fat 11.24g 17%
  Saturated Fat 1.363g 7%
  Polyunsaturated Fat 5.343g  
  Monounsaturated Fat 3.735g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 393mg  
Total Carbohydrate 14.21g 5%
  Dietary Fiber 3.7g 15%
  Sugars 7.16g  
Protein 4.71g  
Vitamin A 76% Vitamin C 905%
Calcium 50% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (57%)
Protein (11%)
* Based on a RDI of 2000 calories