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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Cheddar Quiche

A perfect, delicious vegetarian quiche.

Ingredients

Directions

  1. Preheat oven to 375° F (180° C).
  2. For the pie shell prick the bottom of a 9" pie shell and bake for approximately 10 minutes. Remove from oven.
  3. In pie shell layer cheddar cheese and broccoli, ending with cheese.
  4. Sprinkle with pepper.
  5. Combine eggs and half and half and pour over eggs and broccoli.
  6. Bake until golden brown, until a silver knife inserted 1" from the edge of crust comes out clean.
275 members have added this recipe to their cookbook.
 

Average Member Rating

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not yet rated.


       

Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Baked Products
Not OK*
Butter and Cream
Moderation*
Cheese
Unfavorable*
Eggs and Egg Substitutes
Favorable*
Vegetables and Vegetable Products
*
Spices and Herbs
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Easy to make and tastes great. I used more pepper for flavouring though.
09 Aug 10 by member: SashaFierce
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Nutrition summary:

There are 232 calories in 1 serving of Broccoli Cheddar Quiche.
Calorie break-down: 65% fat, 22% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 152
Calories 232
 
% Daily Values*
Total Fat 16.91g 26%
  Saturated Fat 7.182g 36%
  Polyunsaturated Fat 2.492g  
  Monounsaturated Fat 6.16g  
Cholesterol 104mg 35%
Sodium 236mg 10%
Potassium 122mg  
Total Carbohydrate 13.08g 4%
  Dietary Fiber 1.2g 5%
  Sugars 0.46g  
Protein 7.2g  
 
Vitamin A 9% Vitamin C 8%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (65%)
 
Protein (13%)
Carbohydrates, 13.08g (22%) Fat, 16.91g (65%) Protein, 7.2g (13%)
* Based on a RDI of 2000 calories


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