Add to my cookbook
Add to food diary
6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli and Cheese Quiche

Tasty quiche that you make the night before and microwave for breakfast.



  1. Spray 8" x 10" pan with cooking spray.
  2. Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
  3. Beat eggs with water and then pour in pan.
  4. Bake at 350 °F (175 °C) for 20-25 minutes.
917 members have added this recipe to their cookbook.

Average Member Rating

for The South Beach Diet (phase 2):

not yet rated.

View ratings for other stages:
Phase 1
Phase 3


Can I Have These Foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Vegetables and Vegetable Products
Sausages and Luncheon Meat
food groups ordered by calorie contribution to recipe.

AWESOME!!!!! It smelled yummy baking! I can't wait to have it for breakfast! (maria)
06 Jan 08 by member: mamarolo
This sounds absolutly delicious! I can't wait to try it!
15 Jan 08 by member: jen1968
Delicious! I used frozen vegetables, so you have to add about 15 more minutes to the cook time. Luckily fat-free cheese doesn't really brown. What's in that stuff??
21 Jan 08 by member: mrkc37
Not good for fat flush plan.
sounds good, I will try it this weekend......
20 May 09 by member: Lady E
Sounds good for 3 points
15 Mar 10 by member: fitzsweets1
awesome! thanks for sharing.....
05 Oct 10 by member: fatmad
The dish turned out a little soggy, however it was very tasty.
06 Oct 10 by member: Patricia Webb
very good.. i didn't use ham cause im a vegetarian and i used egg whites. it was GREAT!
25 Jul 11 by member: glowstix
The recipe states to fix the night before and them microwave however, in the directions it gives no microwave instructions it states to bake. Next after the mushrooms it says to steam to remove excess....excess what and how long to steam not sure I understand what you were trying to say. Them in the directions it states to add water to eggs yet in the ingredients water is not listed. Sounds like a good recipe but I think you may need to clarify some of the instructions.
07 Oct 11 by member: Sassy_Cat
Filter comments for:  all diets  |  The South Beach Diet, Phase 2
1 to 10 of 12 Next>>


Review This Recipe

Do you think this recipe is good for The South Beach Diet, Phase 2?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Other Related Links


Related Recipe Collections

1-5 Net Carbs Recipes Quiche Main Dish Recipes Breakfast Meat Recipes Baked Breakfast Recipes

Other Related Recipes

With chicken and veggies you have an all in one meal that comes together in a flash.
by: dayberndt
Great for LCHF and Atkins.
A delicious all in one dinner.
This stir-fry is easy, quick and delicious.
by: Warrenhoh
Prepared like quiche but baked as individual muffins.
Quick, easy and yummy.

Share Your Recipes!

Nutrition summary:

There are 130 calories in 1 serving of Broccoli and Cheese Quiche.
Calorie break-down: 53% fat, 11% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 70
Calories 130
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 3.253g 16%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 2.648g  
Cholesterol 192mg 64%
Sodium 274mg 11%
Potassium 241mg  
Total Carbohydrate 3.55g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1.29g  
Protein 11.85g  
Vitamin A 93% Vitamin C 269%
Calcium 72% Iron 45%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (53%)
Protein (36%)
* Based on a RDI of 2000 calories

did you know?

127 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.