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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Snacks
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli and Cheese Quiche

Tasty quiche that you make the night before and microwave for breakfast.

Ingredients

Directions

  1. Spray 8" x 10" pan with cooking spray.
  2. Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
  3. Beat eggs with water and then pour in pan.
  4. Bake at 350 °F (175 °C) for 20-25 minutes.
878 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

Average FatSecret member ranking


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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
OK*
Cheese
Moderation*
Vegetables and Vegetable Products
Moderation*
Sausages and Luncheon Meat
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
3 pts
03 Dec 11 by member: mama mel
pretty good, I used boneless cooked ham in cubes.
05 Oct 12 by member: d4da
Filter comments for:  all diets  |  The South Beach Diet, Phase 1
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Nutrition summary:

There are 130 calories in 1 serving of Broccoli and Cheese Quiche.
Calorie break-down: 53% fat, 11% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 70
Calories 130
 
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 3.253g 16%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 2.648g  
Cholesterol 192mg 64%
Sodium 274mg 11%
Potassium 241mg  
Total Carbohydrate 3.55g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1.29g  
Protein 11.85g  
 
Vitamin A 16% Vitamin C 45%
Calcium 12% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (53%)
 
Protein (36%)
Carbohydrates, 3.55g (11%) Fat, 7.75g (53%) Protein, 11.85g (36%)
* Based on a RDI of 2000 calories


did you know?

158 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.