Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Snacks
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Ingredients
Directions
- Spray 8" x 10" pan with cooking spray.
- Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
- Beat eggs with water and then pour in pan.
- Bake at 350 °F (175 °C) for 20-25 minutes.
817 members have added this recipe to their cookbook.
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average member rating
for The South Beach Diet (phase 1):
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Eggs and Egg Substitutes |
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OK*
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| Cheese |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Sausages and Luncheon Meat |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
AWESOME!!!!! It smelled yummy baking! I can't wait to have it for breakfast! (maria)
06 Jan 08 by member: mamarolo
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Delicious! I used frozen vegetables, so you have to add about 15 more minutes to the cook time. Luckily fat-free cheese doesn't really brown. What's in that stuff??
21 Jan 08 by member: mrkc37
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet