Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Snacks
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Ingredients
Directions
- Spray 8" x 10" pan with cooking spray.
- Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
- Beat eggs with water and then pour in pan.
- Bake at 350 °F (175 °C) for 20-25 minutes.
817 members have added this recipe to their cookbook.
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average member rating
for The South Beach Diet (phase 1):
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Eggs and Egg Substitutes |
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OK*
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| Cheese |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Sausages and Luncheon Meat |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
AWESOME!!!!! It smelled yummy baking! I can't wait to have it for breakfast! (maria)
06 Jan 08 by member: mamarolo
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This sounds absolutly delicious! I can't wait to try it!
15 Jan 08 by member: jen1968
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Delicious! I used frozen vegetables, so you have to add about 15 more minutes to the cook time. Luckily fat-free cheese doesn't really brown. What's in that stuff??
21 Jan 08 by member: mrkc37
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sounds good, I will try it this weekend......
20 May 09 by member: Lady E
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Sounds good for 3 points
15 Mar 10 by member: fitzsweets1
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awesome! thanks for sharing.....
05 Oct 10 by member: fatmad
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The dish turned out a little soggy, however it was very tasty.
06 Oct 10 by member: Patricia Webb
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very good.. i didn't use ham cause im a vegetarian and i used egg whites. it was GREAT!
25 Jul 11 by member: glowstix
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The recipe states to fix the night before and them microwave however, in the directions it gives no microwave instructions it states to bake. Next after the mushrooms it says to steam to remove excess....excess what and how long to steam not sure I understand what you were trying to say. Them in the directions it states to add water to eggs yet in the ingredients water is not listed. Sounds like a good recipe but I think you may need to clarify some of the instructions.
07 Oct 11 by member: Sassy_Cat
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet