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Yields:
8 servings
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Almond Salad

A yummy salad that is quick, easy to make and oh so good.

Ingredients

Directions

  1. Wash and cut broccoli into bite size pieces.
  2. In small bowl, combine mayonnaise, vinegar and sugar substitute.
  3. Pour over broccoli.
  4. Add cheese, crumbled bacon, almonds, and onion. Toss all together.
  5. Cover and refrigerate. Yummy!
45 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Dressings
*
Pork Products
*
Vegetables and Vegetable Products
*
Nuts and Nut Products
*
Cheese
*
Sweets
*
Spices and Herbs
*
food groups ordered by calorie contribution to recipe.

Reviews 
this recipe is so good For more weight watcher freindly I omit the bacon and almonds and instead add 1/4cup raisins and 2tsp of salad toppings also use fat free or light mayonnaise
10 Feb 08 by member: Sunni
This is a good salad. I did some changes, I used 2 cups broccoli and 2 cups cauliflower, 1/2 cup miracle whip, omitted the bacon,cheese,onion,almonds, but added sunflower seeds. Very good.
18 Jan 10 by member: Missy4kids
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Nutrition summary:

There are 219 calories in 1 serving of Broccoli Almond Salad.
Calorie break-down: 68% fat, 23% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 153
Calories 219
 
% Daily Values*
Total Fat 17.04g 26%
  Saturated Fat 3.577g 18%
  Polyunsaturated Fat 6.248g  
  Monounsaturated Fat 5.994g  
Cholesterol 17mg 6%
Sodium 362mg 15%
Potassium 210mg  
Total Carbohydrate 12.73g 4%
  Dietary Fiber 1.7g 7%
  Sugars 4.06g  
Protein 5.29g  
 
Vitamin A 7% Vitamin C 69%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (68%)
 
Protein (9%)
Carbohydrates, 12.73g (23%) Fat, 17.04g (68%) Protein, 5.29g (9%)
* Based on a RDI of 2000 calories