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Yields:
4 servings
Meal Type:
Breakfast
Rating:
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Breakfast Sausage

Healthy breakfast sausage made with turkey or chicken for all to enjoy.

Ingredients

Directions

  1. Put salt, pepper, fennel seeds in bottom of small mixing bowl, add ground turkey and mix well.
  2. Add maple syrup, and mix again and then form into patties.
  3. Using cooking spray, fry for 5 to 6 minutes over medium heat as they will be pretty lean.
  4. Drain and serve. Makes 4 to 6 servings depending on how big you make them.
74 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Sweets
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I use this as an alternative when I want sausage with my eggs, I control the ingredients so I know exactly what is in it
13 Mar 07 by member: mrsch
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Nutrition summary:

There are 197 calories in 1 serving of Breakfast Sausage.
Calorie break-down: 44% fat, 15% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 198
 
% Daily Values*
Total Fat 9.47g 15%
  Saturated Fat 2.56g 13%
  Polyunsaturated Fat 2.29g  
  Monounsaturated Fat 3.574g  
Cholesterol 90mg 30%
Sodium 689mg 29%
Potassium 296mg  
Total Carbohydrate 7.14g 2%
  Dietary Fiber 0.3g 1%
  Sugars 5.96g  
Protein 19.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (44%)
 
Protein (41%)
Carbohydrates, 7.14g (15%) Fat, 9.47g (44%) Protein, 19.91g (41%)
* Based on a RDI of 2000 calories


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7 other members have added this recipe to their cookbook for You: On a Diet.