Rating:
fatsecret members overall average rating
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Healthy breakfast sausage made with turkey or chicken for all to enjoy.
Ingredients
Directions
- Put salt, pepper, fennel seeds in bottom of small mixing bowl, add ground turkey and mix well.
- Add maple syrup, and mix again and then form into patties.
- Using cooking spray, fry for 5 to 6 minutes over medium heat as they will be pretty lean.
- Drain and serve. Makes 4 to 6 servings depending on how big you make them.
78 members have added this recipe to their cookbook.
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 Reviews
chicken is also an AVOID for blood type AB- For groups A & AB chicken contains lectins or other agglutines. Turkey is beneficial for A non secretor & AB and neutral for A sec and O's. So, all can enjoy! Turkey is rated here.
16 Nov 14 by member: Geminisue
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turkey is fine for B blood type but chicken is not, it is an AVOID food for B blood type.
My rating is for the turkey
16 Nov 14 by member: Geminisue
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Pretty good for Atkins.
23 Mar 07 by member: laurs
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I use this as an alternative when I want sausage with my eggs, I control the ingredients so I know exactly what is in it
13 Mar 07 by member: mrsch
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Nutrition summary:
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There are 198 calories in 1 serving of Breakfast Sausage. |
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Calorie break-down: 44% fat, 15% carbs, 41% protein. |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
2.56g
13%
Trans Fat
0.31g
Polyunsaturated Fat
2.29g
Monounsaturated Fat
3.574g
Cholesterol
90mg
30%
Sodium
689mg
30%
Total Carbohydrate
7.14g
3%
Dietary Fiber
0.3g
1%
Sugars
5.96g
Protein
19.91g
Vitamin D
-
Calcium
29mg
2%
Iron
1.71mg
10%
Potassium
296mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (44%)
Protein (41%)
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* Based on a RDI of 2000 calories
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