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Yields:
18 servings
Meal Types:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast Muffin

Get some fruits, veggies and oatmeal all in one yummy low cal muffin.

Ingredients

Directions

  1. Mash bananas into zucchini (leave skin on zucchini if you want).
  2. Add sugar and eggs. Mix in melted butter.
  3. In separate bowl combine dry ingredients. I mix all by hand with a wooden spoon. Should be a little lumpy.
  4. Add dry to wet and mix until incorporated.
  5. Fill sprayed and floured muffin cups 3/4 full.
  6. Bake in 350° F (175° C) oven 20-30 minutes or until toothpick comes clean.
  7. Note: You can lower the calories more by using Splenda brown sugar.
89 members have added this recipe to their cookbook.
 

Average Member Rating

for LA Weight Loss :

Average FatSecret member ranking


       

Can I Have These Foods

on LA Weight Loss :
Food Group Avg Member Opinion 
Butter and Cream
Unfavorable*
Grains, Pasta and Rice
Moderation*
Fresh Fruit
OK*
Sweets
Unfavorable*
Eggs and Egg Substitutes
OK*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
Baked Products
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
3 pts on Weight Watchers, makes a big batch (18) for freezing. Tasty (banana) and healthy (zucchini) for the kids!
27 Jan 08 by member: Body Bliss
The muffins don't look very appetizing because the bananas turn dark brown, but they taste great!
31 Jan 08 by member: MermaidAAA99
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Nutrition summary:

There are 131 calories in 1 serving of Breakfast Muffin.
Calorie break-down: 40% fat, 53% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 131
 
% Daily Values*
Total Fat 6.09g 9%
  Saturated Fat 3.463g 17%
  Polyunsaturated Fat 0.474g  
  Monounsaturated Fat 1.629g  
Cholesterol 25mg 8%
Sodium 154mg 6%
Potassium 176mg  
Total Carbohydrate 18.07g 6%
  Dietary Fiber 1.7g 7%
  Sugars 9.26g  
Protein 2.24g  
 
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (40%)
 
Protein (7%)
Carbohydrates, 18.07g (53%) Fat, 6.09g (40%) Protein, 2.24g (7%)
* Based on a RDI of 2000 calories