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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
35 mins
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Cube and boil potatoes in water, drain.
  3. Brown veggie sausage in a frying pan.
  4. Add all ingredients in a bowl.
  5. Pour into a glass pie pan.
  6. Bake and serve!
411 members have added this recipe to their cookbook.
 

Average Member Rating

for heronviewhome's own diet :

not yet rated.



Reviews 
Wat is veggie sausage never heard of it..
25 Jan 10 by member: tylinmarie
gimme lean is the brand. It's veggie protein that tastes exactly like sausage yet is lower in fat and cals but higher in protein!
27 Jan 10 by member: EStar728
Has a good basis, think I will play with this and try it out. Basic principle but different items/brands.
19 Feb 10 by member: The Next Number
Looks good and love how low in fat.
I made this for breakfast yesterday. It was eird that the recipe only calls for 1/3 cup of the egg beaters. The outcome was not very fluffy, and wondering if the amount of eggs called for is a typo. I used almost a 1/2 cup and still pretty "flat". Plus I used diced ham instead of sausage. It was still good, but maybe I'll increase the amount of egg again.
31 Jan 11 by member: lose4me
yes, lose4me.I bet it's 3cups of eggbeaters if it's 6 servings.
26 Apr 11 by member: kimraine
Maybe 1-1/2 cups eggbeaters (that's the equivalent of 6 eggs), but it looks good!!
09 Dec 11 by member: Mcat62
how do u save a recipe to your profile?
27 Jan 12 by member: Sunniegrl
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Nutrition summary:

There are 167 calories in 1 serving of Breakfast in a Pan.
Calorie break-down: 1% fat, 54% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 1
Calories 167
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.002g  
Cholesterol 3mg 1%
Sodium 664mg 28%
Potassium 909mg  
Total Carbohydrate 21.99g 7%
  Dietary Fiber 5.6g 22%
  Sugars 2.17g  
Protein 18.28g  
 
Vitamin A 10% Vitamin C 29%
Calcium 25% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (1%)
 
Protein (45%)
Carbohydrates, 21.99g (54%) Fat, 0.09g (1%) Protein, 18.28g (45%)
* Based on a RDI of 2000 calories