Rating:
fatsecret members overall average rating
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An Xmas breakfast casserole with eggs, sausage, cheese and bread.
Ingredients
Directions
- Spray 9" x 13" tin pan with Pam.
- Place bread in bottom of pan.
- Sprinkle with cut up sausage, then cheese.
- Mix eggs, milk and mustard together, pour over casserole.
- Bake uncovered at 350 °F (175 °C) for 35 to 40 minutes.
76 members have added this recipe to their cookbook.
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Average Member Rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Sausages and Luncheon Meat |
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Not OK*
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| Cheese |
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Not OK*
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| Eggs and Egg Substitutes |
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Moderation*
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| Milk |
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Moderation*
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| Baked Products |
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Not OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
NO. TOO HIGH IN FAT, AND NO WHITE BREAD IS ALLOWED ON SUGARBUSTERS
03 May 10 by member: SWengert
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good, but it does have a lot of fat.
11 Jan 11 by member: Poorthing
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HIgh in fat, maybe substitute low fat cheese, fat free milk, and turkey breakfast sausage and it would be better!
19 Jan 12 by member: Katie0924
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition summary:
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There are 445 calories in 1 serving of Breakfast Casserole. |
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Calorie break-down: 67% fat, 8% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 297
Calories 445
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| % Daily Values* |
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Total Fat
32.98g
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51% |
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Saturated Fat
14.872g
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74% |
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Polyunsaturated Fat
3.201g
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Monounsaturated Fat
12.255g
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Cholesterol
271mg
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90% |
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Sodium
756mg
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32% |
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Potassium
368mg
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Total Carbohydrate
8.99g
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3% |
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Dietary Fiber
0.2g
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1% |
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Sugars
5.13g
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Protein
26.86g
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| Vitamin A
16% |
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Vitamin C
1% |
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| Calcium
41% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(445 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (67%)
Protein (25%)
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* Based on a RDI of 2000 calories
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