Add to my cookbook
Add to food diary
2 servings
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast Bread Pudding

Breakfast treat made with eggs, whey protien and Ezekiel bread.



  1. Preheat oven to 350° F (180° C).
  2. Put a pan in oven with 1/2" hot water to heat while you are preparing pudding.
  3. Beat the 2 eggs lightly in a 22oz individual oven proof casserole dish.
  4. Whisk together the whey and water until smooth and stir into the eggs along with the remaining ingredients.
  5. Put the small casserole in the pan of water in the oven.
  6. Cook for about 1 hour or until done. Serve.
  7. Note: Eat half for breakfast and the rest as a snack later in the day.
34 members have added this recipe to their cookbook.

Average Member Rating

for The GI diet :

Average FatSecret member ranking


Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Other Dairy Products
Baked Products
Fresh Fruit
Seeds and Seed Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Doesn't work for early stage Atkins
05 Apr 07 by member: laurs
Another thought, you could also use frozen berries in this. Be sure to adjust the amount of water to compensate for the water in the berries.
26 Jul 10 by member: Lillian93940
Filter comments for:  all diets  |  The GI diet


Review This Recipe

Do you think this recipe is good for The GI diet?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet

Other Related Links


Related Recipe Collections

Low Point Recipes 3 Point Recipes 100-200 Calorie Recipes Baked Snack Recipes

Other Related Recipes

Tasty quiche that you make the night before and microwave for breakfast.
by: Lotus
Delicious, easy to make version of the old favorite cookie.
Taste like regular muffins and are yummy.
by: Sousani
Improvised high-fiber mini pumpkin muffins.
A simple recipe for peanut butter cookies.
Filling savory muffins that are great with a salad or for breakfast.

Share Your Recipes!

Nutrition summary:

There are 165 calories in 1 serving of Breakfast Bread Pudding.
Calorie break-down: 37% fat, 41% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 64
Calories 164
% Daily Values*
Total Fat 7.12g 11%
  Saturated Fat 1.834g 9%
  Polyunsaturated Fat 1.936g  
  Monounsaturated Fat 2.312g  
Cholesterol 212mg 71%
Sodium 195mg 8%
Potassium 361mg  
Total Carbohydrate 17.46g 6%
  Dietary Fiber 3.5g 14%
  Sugars 11g  
Protein 9.3g  
Vitamin A 16% Vitamin C 12%
Calcium 22% Iron 20%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for The GI diet.