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Yields:
8 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bok Choi Salad

A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.

Ingredients

Directions

  1. Combine, toss and serve.
81 members have added this recipe to their cookbook.
 

Reviews 
only 4 points wow
10 May 09 by member: Martha H
Yummy and only 4 points -- fabulous!
01 Feb 09 by member: sunflower7126
All round excellent.
31 May 07 by member: Bindy
Looks very high carb for atkins and definately not for induction
19 Mar 07 by member: westie
no good for atkins - not allowed suage. far too many carbs
24 Feb 07 by member: frostrey
very yummy - one for the whole family to enjoy!
25 Sep 06 by member: dee

     
 

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Nutrition summary:

There are 205 calories in 1 serving of Bok Choi Salad.
Calorie break-down: 22% fat, 56% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
5.67g
7%
Saturated Fat
0.881g
4%
Trans Fat
0g
Polyunsaturated Fat
2.114g
Monounsaturated Fat
2.013g
Cholesterol
0mg
0%
Sodium
916mg
40%
Total Carbohydrate
31.94g
12%
Dietary Fiber
7.5g
27%
Sugars
8.91g
Protein
12.09g
Vitamin D
-
Calcium
671mg
52%
Iron
5.44mg
30%
Potassium
1649mg
35%
Vitamin A
1407mcg
156%
Vitamin C
287.2mg
319%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (22%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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