Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Easy to make, delicious, thick and fluffy pancakes.
Ingredients
Directions
- Place the egg yolks and milk in a large bowl, sift over the flour, caster sugar and salt and mix well.
- Whisk the egg whites in a clean grease-free bowl until they form soft peaks. Fold into the flour mixture. Gently stir in the blueberries.
- Heat a large, greased frying pan. Drop spoonfuls of the pancake mixture into the hot pan and cook until sides are crisp and golden.
- Turn over and cook further until golden. Transfer to a clean tea towel to keep warm.
- Cook the remaining batter in the same way.
- Serve the warm pancakes topped with syrup if desired.
379 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 139 calories in 1 serving of Blueberry Pancakes. |
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Calorie break-down: 15% fat, 71% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 20
Calories 139
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| % Daily Values* |
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Total Fat
2.25g
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3% |
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Saturated Fat
0.741g
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4% |
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Polyunsaturated Fat
0.364g
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Monounsaturated Fat
0.746g
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Cholesterol
72mg
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24% |
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Sodium
137mg
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6% |
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Potassium
86mg
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Total Carbohydrate
24.66g
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8% |
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Dietary Fiber
1.2g
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5% |
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Sugars
7.58g
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Protein
4.93g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
8% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
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* Based on a RDI of 2000 calories
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did you know?
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3 other members have added this recipe to their cookbook for low calorie diet.
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