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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

Ingredients

Directions

  1. Place the egg yolks and milk in a large bowl, sift over the flour, caster sugar and salt and mix well.
  2. Whisk the egg whites in a clean grease-free bowl until they form soft peaks. Fold into the flour mixture. Gently stir in the blueberries.
  3. Heat a large, greased frying pan. Drop spoonfuls of the pancake mixture into the hot pan and cook until sides are crisp and golden.
  4. Turn over and cook further until golden. Transfer to a clean tea towel to keep warm.
  5. Cook the remaining batter in the same way.
  6. Serve the warm pancakes topped with syrup if desired.
401 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
how much is a serving?
09 Sep 09 by member: riverxhawkxlove
a sixth of whatever the recipe creates... because it says it serves 6
23 Jan 10 by member: averagegirluk
Very light and fluffy-yes! I used 2T honey for sugar (more calories but some say honey has a slimmming effect). added 2T chopped pecans. Used whole wheat flour. Recipe made 8 small pancakes. Figured one pancake at 125 cal. Plus syrup/butter
24 Jan 10 by member: Cindy Lavin
Sounds good. But I can't have it on Atkins Phase 1
I have a few is this whole milk, skim milk, I would use almond milk and whole wheat flour.
31 Aug 11 by member: Itsaflower
4 points for 1 serving
11 Sep 11 by member: ginnymick
Am sorry but these were not good... not for my taste..
16 Sep 11 by member: lucydalia
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Nutrition summary:

There are 139 calories in 1 serving of Blueberry Pancakes.
Calorie break-down: 15% fat, 71% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 139
 
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.741g 4%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 0.746g  
Cholesterol 72mg 24%
Sodium 137mg 6%
Potassium 86mg  
Total Carbohydrate 24.66g 8%
  Dietary Fiber 1.2g 5%
  Sugars 7.58g  
Protein 4.93g  
 
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 24.66g (71%) Fat, 2.25g (15%) Protein, 4.93g (14%)
* Based on a RDI of 2000 calories