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Yields:
1 serving
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Blueberry Banana Crepes

With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.

Ingredients

Directions

  1. In a bowl mix cream cheese, 1/2 serving of Splenda, cinnamon and vanilla together until creamy.
  2. In a separate bowl, mix the other half of Splenda in to the blueberries.
  3. Warm tortilla in non-stick skillet a few minutes until warmed through (such as La Tortilla).
  4. Spread cream cheese mixture over tortilla and lay banana slices over cream cheese, top with half of the blueberries.
  5. Spoon the rest of the blueberries over the crepe and enjoy.
  6. Note: while recipe uses fresh blueberries, thawed, frozen or cooked may be used depending on taste. Also delicious with strawberries or blackberries.
95 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Baked Products
Moderation*
Fresh Fruit
OK*
Cheese
Moderation*
Spices and Herbs
OK*
Sweets
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
La Tortilla is a low carb, low fat tortilla with only 5 grams carbs and only 50 calories, also no hydrogenated oils this makes it diet friendly and delicious
21 Mar 07 by member: mrsch
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Nutrition summary:

There are 437 calories in 1 serving of Blueberry Banana Crepes.
Calorie break-down: 23% fat, 68% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 100
Calories 436
 
% Daily Values*
Total Fat 11.12g 17%
  Saturated Fat 4.576g 23%
  Polyunsaturated Fat 1.548g  
  Monounsaturated Fat 4.225g  
Cholesterol 16mg 5%
Sodium 531mg 22%
Potassium 489mg  
Total Carbohydrate 74.5g 25%
  Dietary Fiber 7.6g 30%
  Sugars 24.41g  
Protein 10.55g  
 
Vitamin A 7% Vitamin C 32%
Calcium 14% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
Carbohydrates, 74.5g (68%) Fat, 11.12g (23%) Protein, 10.55g (9%)
* Based on a RDI of 2000 calories


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14 other members have added this recipe to their cookbook for You: On a Diet.