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Yields:
1 serving
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bloody Mary on a Plate

A great filling and satisfying snack that is also attractive enough to serve as an appetizer.

Ingredients

Directions

  1. Wash celery and trim ends (save ends to use in soups).
  2. Divide wedge of Swiss cheese (like Laughing Cow) between two stalks of celery.
  3. Top each stalk with 1/2 a tablespoon of salsa. (For appetizer cut celery into bite size pieces).
  4. Eat immediately, cause you won't want to wait!
225 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Cheese
Moderation*
Vegetables and Vegetable Products
OK*
Sauces and Gravies
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
This is such a fun idea! My ony question... How many points is Vodka?
28 Aug 08 by member: mrsjohnson0317
lots of good vegetables
Great snack when your craving something and the salsa gives it great flavor and the cool cerery is a nice contrast to the heat of the salsa
19 Jan 11 by member: jkbabe85
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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Nutrition summary:

There are 76 calories in 1 serving of Bloody Mary on a Plate.
Calorie break-down: 47% fat, 28% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 75
 
% Daily Values*
Total Fat 4.18g 6%
  Saturated Fat 2.578g 13%
  Polyunsaturated Fat 0.257g  
  Monounsaturated Fat 1.075g  
Cholesterol 13mg 4%
Sodium 225mg 9%
Potassium 382mg  
Total Carbohydrate 5.47g 2%
  Dietary Fiber 2.3g 9%
  Sugars 2.96g  
Protein 4.93g  
 
Vitamin A 14% Vitamin C 7%
Calcium 16% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (47%)
 
Protein (25%)
Carbohydrates, 5.47g (28%) Fat, 4.18g (47%) Protein, 4.93g (25%)
* Based on a RDI of 2000 calories


did you know?

27 other members have added this recipe to their cookbook for Atkins, Induction Phase.