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Yields:
2 servings
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Blackberry Banana Almond Smoothie

A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.

Ingredients

Directions

  1. Blend all ingredients until smooth, decant and serve.
  2. Note: you may also use frozen fruit to make it thicker.
130 members have added this recipe to their cookbook.
 

Average Member Rating

for Intuitive Eating :

Average FatSecret member ranking



Reviews 
i will try this with no-fat milk
awesome!
11 Nov 09 by member: dawn0001
2pts
15 May 10 by member: Susie-Q
very good
24 Mar 12 by member: sweetpea45
Filter comments for:  all diets  |  Intuitive Eating

     
 

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Nutrition summary:

There are 132 calories in 1 serving of Blackberry Banana Almond Smoothie.
Calorie break-down: 12% fat, 81% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 132
 
% Daily Values*
Total Fat 1.89g 3%
  Saturated Fat 0.088g 0%
  Polyunsaturated Fat 0.788g  
  Monounsaturated Fat 0.812g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 452mg  
Total Carbohydrate 29.2g 10%
  Dietary Fiber 6.2g 25%
  Sugars 16.96g  
Protein 2.42g  
 
Vitamin A 10% Vitamin C 40%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (12%)
 
Protein (7%)
Carbohydrates, 29.2g (81%) Fat, 1.89g (12%) Protein, 2.42g (7%)
* Based on a RDI of 2000 calories