Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Blackberry Banana Almond Smoothie
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
Ingredients
Directions
- Blend all ingredients until smooth, decant and serve.
- Note: you may also use frozen fruit to make it thicker.
113 members have added this recipe to their cookbook.
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 Reviews
i will try this with no-fat milk
01 Sep 09 by member: MIMI-PICS
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Nutrition summary:
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There are 132 calories in 1 serving of Blackberry Banana Almond Smoothie. |
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Calorie break-down: 12% fat, 81% carbs, 7% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 17
Calories 132
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| % Daily Values* |
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Total Fat
1.89g
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3% |
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Saturated Fat
0.088g
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0% |
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Polyunsaturated Fat
0.788g
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Monounsaturated Fat
0.812g
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Cholesterol
0mg
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0% |
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Sodium
72mg
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3% |
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Potassium
452mg
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Total Carbohydrate
29.2g
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10% |
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Dietary Fiber
6.2g
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25% |
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Sugars
16.96g
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Protein
2.42g
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| Vitamin A
10% |
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Vitamin C
40% |
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| Calcium
3% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (12%)
Protein (7%)
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* Based on a RDI of 2000 calories
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