Rating:
fatsecret members overall average rating
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by dee 
Blackbeans with Rice
A perfect dish for lovers of blackbeans and rice.
Ingredients
Directions
- Pick through beans to remove bad ones. Soak beans overnight in
cold water. Drain and rinse
- In large soup pot or Dutch oven, stir together beans, water,
green pepper, onion, oil, bay leaves, garlic, and salt.
Cover and boil for 1 hour.
- Reduce heat and simmer, covered,
for 3–4 hours or until beans are very
tender. Stir occasionally, and add water
if needed.
- Remove and mash about a third of
beans. Return to pot. Stir and heat
through.
- When ready to serve, remove bay
leaves and stir in vinegar or lemon
juice.
- Serve over rice. Garnish with sliced
pimento and lemon wedges.
67 members have added this recipe to their cookbook.
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Average Member Rating
for Juice Fasting :
not yet rated.
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on Juice Fasting :
Grains, Pasta and Rice |
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Not OK
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Legumes and Legume Products |
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OK
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Vegetables and Vegetable Products |
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Favorable
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Oils |
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Not OK
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Fresh Fruit |
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Favorable
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Spices and Herbs |
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OK
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Water |
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Favorable
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food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 519 calories in 1 serving of Blackbeans with Rice. |
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Calorie break-down: 5% fat, 83% carbs, 12% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 27
Calories 519
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% Daily Values* |
Total Fat
3.03g
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5% |
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Saturated Fat
0.462g
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2% |
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Polyunsaturated Fat
0.988g
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Monounsaturated Fat
1.289g
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Cholesterol
0mg
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0% |
Sodium
110mg
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5% |
Potassium
816mg
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Total Carbohydrate
106.81g
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36% |
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Dietary Fiber
8.7g
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35% |
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Sugars
4.62g
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Protein
15.69g
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Vitamin A
75% |
Vitamin C
564% |
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26%
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of RDI*
(519 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
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