Add to my cookbook
Add to food diary
Yields:
12 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Blackbeans with Rice

A perfect dish for lovers of blackbeans and rice.

Ingredients

Directions

  1. Pick through beans to remove bad ones. Soak beans overnight in cold water. Drain and rinse
  2. In large soup pot or Dutch oven, stir together beans, water, green pepper, onion, oil, bay leaves, garlic, and salt. Cover and boil for 1 hour.
  3. Reduce heat and simmer, covered, for 3–4 hours or until beans are very tender. Stir occasionally, and add water if needed.
  4. Remove and mash about a third of beans. Return to pot. Stir and heat through.
  5. When ready to serve, remove bay leaves and stir in vinegar or lemon juice.
  6. Serve over rice. Garnish with sliced pimento and lemon wedges.
63 members have added this recipe to their cookbook.
 

Average Member Rating

for Juice Fasting :

not yet rated.


       

Can I Have These Foods

on Juice Fasting :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Not OK
Legumes and Legume Products
OK
Vegetables and Vegetable Products
Favorable
Oils
Not OK
Fresh Fruit
Favorable
Spices and Herbs
OK
Water
Favorable
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for Juice Fasting?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

High Fiber Recipes Low Cholesterol Recipes 3-5 grams Fat Recipes

Other Related Recipes

by: dee
Hearty winter soup that's very filling.
by: lenny
Hearty, nutritious and very tasty chili beans.
by: Bren911
A great dip for raw vegetables or to shmeer on some crisy bread.
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
Seven vegetable soup with little to no oil...vegan and vegetarian!
by: lenny
A great support act for a Mexican feast.

Share Your Recipes!

Nutrition summary:

There are 519 calories in 1 serving of Blackbeans with Rice.
Calorie break-down: 5% fat, 83% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 27
Calories 519
 
% Daily Values*
Total Fat 3.03g 5%
  Saturated Fat 0.462g 2%
  Polyunsaturated Fat 0.988g  
  Monounsaturated Fat 1.289g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 816mg  
Total Carbohydrate 106.81g 36%
  Dietary Fiber 8.7g 35%
  Sugars 4.62g  
Protein 15.69g  
 
Vitamin A 6% Vitamin C 47%
Calcium 10% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(519 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 106.81g (83%) Fat, 3.03g (5%) Protein, 15.69g (12%)
* Based on a RDI of 2000 calories