Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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by dee  Blackbean Salad
Light and healthy blackbean salad.
Ingredients
Directions
- Mix all ingredients together and serve.
- This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for awhile.
46 members have added this recipe to their cookbook.
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average member rating
for StephenHawking's own diet :
not yet rated.
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on StephenHawking's own diet :
| Oils |
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Favorable
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| Vegetables and Vegetable Products |
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Not OK
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| Seeds and Seed Products |
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Not OK
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| Legumes and Legume Products |
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Not OK
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| Sweets |
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Not OK
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| Fruit Juice |
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Not OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Not for phase one, can't do sugar, corn or pumkin seeds on detox phase. I admit it sounds good though.
27 Sep 07 by member: missiebrook
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Nutrition summary:
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There are 94 calories in 1 serving of Blackbean Salad. |
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Calorie break-down: 53% fat, 38% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 54
Calories 94
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| % Daily Values* |
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Total Fat
5.95g
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9% |
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Saturated Fat
0.889g
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4% |
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Polyunsaturated Fat
1.15g
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Monounsaturated Fat
3.71g
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Cholesterol
0mg
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0% |
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Sodium
95mg
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4% |
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Potassium
208mg
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Total Carbohydrate
9.66g
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3% |
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Dietary Fiber
1.8g
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7% |
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Sugars
3.26g
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Protein
2.34g
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| Vitamin A
15% |
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Vitamin C
55% |
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| Calcium
1% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
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* Based on a RDI of 2000 calories
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