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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Black Bean Soup

A quick and very filling soup that doubles as a meal.

Ingredients

Directions

  1. Cook onion, celery and garlic in olive oil over medium-high heat until soft.
  2. Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
  3. Stir in balsamic vinegar.
  4. Serve warm and garnish with cilantro.
  5. Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
473 members have added this recipe to their cookbook.
 

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Soup
Moderation*
Oils
OK*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
It was good! I really enjoyed it.
26 Jan 10 by member: MrsFisha
delicious and no complaints from the family either I will make more.
24 Aug 10 by member: Mootseeka
excellent....kids and husband LOVED it. Added a little chipotle sauce (like tabasco) to give a hint more flavor - lovely!
14 Jan 11 by member: PatriciaHorse
I really liked this recipe. I left out the balsamic & added a few home toasted tortilla strips for some crunch. I also blended all, but 1 can of beans so that it maintained some chunk-factor. Overall my famiily enjoyed it and didn't even realize they were having something semi-healthy. thanks for the recipe!
02 Feb 11 by member: JustaGrl
just didn't turn out right for me.
11 Feb 11 by member: jamesthomasmom
This was not good at all. Too much chicken broth.
01 Apr 11 by member: tashaz01
A good soup. I made it with canned kidney beans, and only added two cups of water. It was very good.
23 Nov 11 by member: oceanroses
I put this soup thru the blender and it came out terrific! I didn't have coriander and substituted cumin and it was very tasty. Even non-dieters would really enjoy it.
04 Jan 12 by member: NotCheating
The recipe looks really good but needs to be changed to phase 2. It would have to be the black soy beans to be in phase 1. Regular black beans which I love are not until phase 2.
19 Apr 12 by member: newme127now
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Nutrition summary:

There are 226 calories in 1 serving of Black Bean Soup.
Calorie break-down: 15% fat, 59% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 35
Calories 226
 
% Daily Values*
Total Fat 3.88g 6%
  Saturated Fat 0.849g 4%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 1.984g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 956mg  
Total Carbohydrate 34.73g 12%
  Dietary Fiber 7.7g 31%
  Sugars 1.91g  
Protein 15.49g  
 
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
Carbohydrates, 34.73g (59%) Fat, 3.88g (15%) Protein, 15.49g (26%)
* Based on a RDI of 2000 calories


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22 other members have added this recipe to their cookbook for Abs Diet.