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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Black Bean Soup

A quick and very filling soup that doubles as a meal.

Ingredients

Directions

  1. Cook onion, celery and garlic in olive oil over medium-high heat until soft.
  2. Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
  3. Stir in balsamic vinegar.
  4. Serve warm and garnish with cilantro.
  5. Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
481 members have added this recipe to their cookbook.
 

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Soup
Moderation*
Oils
OK*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This soup was great! I didn't have coriander or cayenne pepper, so I just left them out. (I'm definitely not a "cook"!) But it was delicious anyway! My 1 year old daughter enjoyed it too!
29 Mar 08 by member: acable178
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Nutrition summary:

There are 226 calories in 1 serving of Black Bean Soup.
Calorie break-down: 15% fat, 59% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 35
Calories 226
 
% Daily Values*
Total Fat 3.88g 6%
  Saturated Fat 0.849g 4%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 1.984g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 956mg  
Total Carbohydrate 34.73g 12%
  Dietary Fiber 7.7g 31%
  Sugars 1.91g  
Protein 15.49g  
 
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
Carbohydrates, 34.73g (59%) Fat, 3.88g (15%) Protein, 15.49g (26%)
* Based on a RDI of 2000 calories


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22 other members have added this recipe to their cookbook for Abs Diet.