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8 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Black Bean Soup

A quick and very filling soup that doubles as a meal.



  1. Cook onion, celery and garlic in olive oil over medium-high heat until soft.
  2. Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
  3. Stir in balsamic vinegar.
  4. Serve warm and garnish with cilantro.
  5. Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
501 members have added this recipe to their cookbook.

Average Member Rating

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Average FatSecret member ranking


Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

This soup was great! I didn't have coriander or cayenne pepper, so I just left them out. (I'm definitely not a "cook"!) But it was delicious anyway! My 1 year old daughter enjoyed it too!
29 Mar 08 by member: acable178
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Nutrition summary:

There are 226 calories in 1 serving of Black Bean Soup.
Calorie break-down: 15% fat, 59% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 35
Calories 226
% Daily Values*
Total Fat 3.88g 6%
  Saturated Fat 0.849g 4%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 1.984g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 956mg  
Total Carbohydrate 34.73g 12%
  Dietary Fiber 7.7g 31%
  Sugars 1.91g  
Protein 15.49g  
Vitamin A 6% Vitamin C 16%
Calcium 62% Iron 134%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
* Based on a RDI of 2000 calories

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22 other members have added this recipe to their cookbook for Abs Diet.