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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
12 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Black Bean Burgers

Yummy vegetarian black bean burgers.

Ingredients

Directions

  1. Mash black beans with a fork in a large bowl.
  2. Mix carrots, onion, potato, corn and bread crumbs into the mashed beans.
  3. Stir eggs into bean mixture to integrate completely.
  4. Form the mixture into 8 patties with wet hands, season with salt and black pepper.
  5. Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.
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Reviews 
My husband even liked it and he is a Beef fan. I might try it with out carrots next time. They add a little sweetness that I didn't think should be there.
13 Mar 13 by member: vanvoast
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Nutrition summary:

There are 205 calories in 1 serving of Black Bean Burgers.
Calorie break-down: 27% fat, 57% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 205
 
% Daily Values*
Total Fat 6.18g 10%
  Saturated Fat 1.185g 6%
  Polyunsaturated Fat 2.384g  
  Monounsaturated Fat 1.99g  
Cholesterol 69mg 23%
Sodium 344mg 14%
Potassium 282mg  
Total Carbohydrate 29.87g 10%
  Dietary Fiber 5.8g 23%
  Sugars 2.97g  
Protein 8.52g  
 
Vitamin A 60% Vitamin C 14%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
Carbohydrates, 29.87g (57%) Fat, 6.18g (27%) Protein, 8.52g (16%)
* Based on a RDI of 2000 calories