Add to my cookbook
Add to food diary
Yields:
20 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Black Bean and Corn Salad

A high fiber salad that lets you get multiple veggie servings in one meal.

Ingredients

Directions

  1. In a bowl, combine beans, red pepper, corn, celery, onions and dry parsley.
  2. To mix dressing: whisk together the vinegar, mustard, sweetener, salt and pepper. Whisk in oil and water.
  3. Pour over salad and mix well.
  4. Cover and refrigerate.
263 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Grains, Pasta and Rice
Unfavorable*
Oils
Unfavorable*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
Sweets
Not OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
It's very good ,could eat it as a dish by itself...
27 Oct 07 by member: tianna5
This is AWESOME!
14 Jun 10 by member: amandahugnkiss13
Very tasty. Made it for a potluck and everyone raved about it. They had no idea it was a "diet" dish.
19 Jan 11 by member: katiefelton
Very good flavor. I will probably cut back on the oil next time I make it.
05 Feb 11 by member: Skylark Prather
This is excellent! Just curious the measurement on the serving size? I am thinking it is either 1/4 cup or 1/2 cup. If any one knows, it would be much appreciated.
04 May 14 by member: freestyle119
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

Review This Recipe

Do you think this recipe is good for Fat Smash Diet, Phase 1: Detox Phase?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 3 Point Recipes Low GI Recipes High Fiber Recipes

Other Related Recipes

by: mramage
A corn chowder with a bit of a kick.
by: LuC2
Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
Warm and delicious vegetable soup. Ideal for weight loss.
by: thom0991
Spicy soup with chicken, black beans, corn and tomatoes.
by: drh0214
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
by: thom0991
A very quick and tasty moderately spicy salad.

Share Your Recipes!

Nutrition summary:

There are 187 calories in 1 serving of Black Bean and Corn Salad.
Calorie break-down: 16% fat, 67% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 187
 
% Daily Values*
Total Fat 3.39g 5%
  Saturated Fat 0.378g 2%
  Polyunsaturated Fat 1.188g  
  Monounsaturated Fat 1.522g  
Cholesterol 0mg 0%
Sodium 144mg 6%
Potassium 532mg  
Total Carbohydrate 32.11g 11%
  Dietary Fiber 6.1g 24%
  Sugars 1.57g  
Protein 8.15g  
 
Vitamin A 6% Vitamin C 25%
Calcium 5% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
Carbohydrates, 32.11g (67%) Fat, 3.39g (16%) Protein, 8.15g (17%)
* Based on a RDI of 2000 calories


did you know?

18 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.