Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A salad makes the salads that you get at a restaurant look meager.
Ingredients
Directions
- Chop up all vegetables, layer the way you like to eat them.
- Mix well and enjoy.
54 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 128 calories in 1 serving of Big Salad. |
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Calorie break-down: 44% fat, 42% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
1.04g
5%
Trans Fat
0.018g
Polyunsaturated Fat
4.114g
Monounsaturated Fat
1.252g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
14.74g
5%
Dietary Fiber
4.5g
16%
Sugars
4.8g
Protein
4.95g
Vitamin D
-
Calcium
74mg
6%
Iron
2mg
11%
Potassium
532mg
11%
Vitamin A
206mcg
23%
Vitamin C
64.7mg
72%
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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* Based on a RDI of 2000 calories
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