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Yields:
12 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Big Salad II

51 members have added this recipe to their cookbook.
 

Average Member Rating

for NutriSystem :

not yet rated.


       

Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Seeds and Seed Products
Moderation*
Vegetables and Vegetable Products
OK*
Baked Products
Moderation*
Fresh Fruit
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
2pts
15 May 10 by member: Susie-Q
Filter comments for:  all diets  |  NutriSystem

     
 

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Nutrition summary:

There are 128 calories in 1 serving of Big Salad II.
Calorie break-down: 44% fat, 42% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 127
 
% Daily Values*
Total Fat 6.76g 10%
  Saturated Fat 1.04g 5%
  Polyunsaturated Fat 4.114g  
  Monounsaturated Fat 1.252g  
Cholesterol 0mg 0%
Sodium 132mg 6%
Potassium 532mg  
Total Carbohydrate 14.74g 5%
  Dietary Fiber 4.5g 18%
  Sugars 4.8g  
Protein 4.95g  
 
Vitamin A 82% Vitamin C 108%
Calcium 7% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
Carbohydrates, 14.74g (42%) Fat, 6.76g (44%) Protein, 4.95g (14%)
* Based on a RDI of 2000 calories