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Yields:
4 servings
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Berry Yogurt Muesli

Great breakfast and snack yogurt.

Ingredients

Directions

  1. Mix up all ingredients.
  2. Divvy up into four containers.
  3. Store in fridge for when a healthy, relatively light snack is required.
14 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Breakfast Cereals
Moderation*
Yogurt
Moderation*
Fresh Fruit
OK*
Sweets
Not OK*
Grains, Pasta and Rice
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Fantastic little breakfast, i had it this morning i feel in love with it.
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition summary:

There are 192 calories in 1 serving of Berry Yogurt Muesli.
Calorie break-down: 9% fat, 70% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 192
 
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.397g 2%
  Polyunsaturated Fat 0.774g  
  Monounsaturated Fat 0.569g  
Cholesterol 2mg 1%
Sodium 140mg 6%
Potassium 474mg  
Total Carbohydrate 35.24g 12%
  Dietary Fiber 7.2g 29%
  Sugars 14.5g  
Protein 10.26g  
 
Vitamin A 21% Vitamin C 42%
Calcium 29% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
Carbohydrates, 35.24g (70%) Fat, 2.08g (9%) Protein, 10.26g (21%)
* Based on a RDI of 2000 calories