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Berry Berry Juice

A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.



  1. Juice the pomengrantes to make one cup of unsweetened pomegranate juice.
  2. Pour the pomengrante juice in a heavy duty blender (such as a Vita Mix) and add a handful of frozen blueberries, blackberries and 5 or 6 large frozen strawberries to juice.
  3. Lastly add 1/2 an apple (not sweet such as gala) and the water and puree in the blender until smooth.
  4. Note: make sure there is no added sugar in any of the fruits.
130 members have added this recipe to their cookbook.

Average Member Rating

for You: On a Diet :

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Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Fresh Fruit
food groups ordered by calorie contribution to recipe.

This is a way I get some of my fruits in and my husband and I love this as an evening snack I use store bought pomengranate juice have never tried the fresh but I am sure it is good,
12 Mar 07 by member: mrsch
Power packed energy drink that is exploding with goodness!
15 Mar 07 by member: mariamom
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Nutrition summary:

There are 212 calories in 1 serving of Berry Berry Juice.
Calorie break-down: 5% fat, 89% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 12
Calories 212
% Daily Values*
Total Fat 1.28g 2%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 0.164g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 691mg  
Total Carbohydrate 52.78g 18%
  Dietary Fiber 8.4g 34%
  Sugars 42.36g  
Protein 3.45g  
Vitamin A 16% Vitamin C 215%
Calcium 8% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (5%)
Protein (6%)
* Based on a RDI of 2000 calories

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7 other members have added this recipe to their cookbook for You: On a Diet.