Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Desserts
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A great substitute for waffles.
Ingredients
Directions
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
- Serve with V8 for a complete and satisfying breakfast.
1198 members have added this recipe to their cookbook.
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average member rating
for The South Beach Diet (phase 1):
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Eggs and Egg Substitutes |
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OK*
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| Cheese |
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Moderation*
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| Sweets |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| Baked Products |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I made these as pancakes without the baking powder and only 1 pack of splenda. They were great. the serving was huge. I split the plate with my picky 4 year old and there wasn't a bite left. He has already asked me to make them tomorrow!
04 Sep 07 by member: SueB
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may be just what i need mmm mmm mmm
04 Sep 07 by member: Reina Estrella
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I made these as pancakes & OMG I thought I was eating pancakes...They taste incredible!
29 Oct 07 by member: CanuckAngel
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I just tried this and its pretty good!! We'll probably use this recipe quite a lot.
03 Nov 07 by member: Socrgrl
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I also made these as pancakes. My son loved them. He could not tell the difference. Very easy to make.
30 Dec 07 by member: MarshaHelfman2002
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This is really very good! I make these several times a week and it's so great! I use a small amount of sugar free syrup once done, delicious!
21 Jan 08 by member: SarahSu
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I made these just this morning. They were great. I will give them to the kids next time. I am sure they will like them too! I did them as pancakes as well, and will try in the waffle iron too!
23 Jan 08 by member: kmitchell
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WOW..Tried these this morning and I was pleasantly surprised. I want to add that my 10 year old son had them as well and he saw me sprinkle a little splenda on them and he was telling me that he felt that the waffles tasted like fried dough that you get at the carnival..LOL So if thats not a great review WHAT IS? LOL
05 Feb 08 by member: krystal138
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Very good alternative to the real thing!
06 Feb 08 by member: xx_victoria
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SSoooo good! Thanks for sharing, I've been looking for something somewhat "bready & crunchy" I can sink my teeth into - or spread something on! Breakfast is my hardest time. I don't eat "hardy for breakfast" something sweet is more my stlye, so this is great! Loved the recipe ~ had to fight the kids off (I have 6, so there's no sharing "mom's food"!
10 Feb 08 by member: 3sarahjo
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition summary:
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There are 246 calories in 1 serving of Belgian Waffles. |
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Calorie break-down: 55% fat, 13% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 134
Calories 246
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| % Daily Values* |
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Total Fat
14.92g
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23% |
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Saturated Fat
6.201g
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31% |
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Polyunsaturated Fat
1.528g
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Monounsaturated Fat
5.245g
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Cholesterol
442mg
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147% |
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Sodium
399mg
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17% |
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Potassium
215mg
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Total Carbohydrate
7.77g
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3% |
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Dietary Fiber
0.4g
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2% |
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Sugars
3.46g
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Protein
19.62g
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| Vitamin A
15% |
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Vitamin C
0% |
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| Calcium
40% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
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did you know?
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228 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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