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Yields:
2 servings
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Belgian Waffles with Egg Substitute

Belgian waffles made with egg beaters.

Ingredients

Directions

  1. Pre-heat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
  2. Beat eggs mixture with electric mixer on high for 1 minute to make them light and fluffy.
  3. Add all other ingredients (nutmeg is optional). Beat until smooth.
  4. Spray waffle maker with cooking spray like Pam. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
  5. Top with spray butter, Splenda or sugar free syrup.
101 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

not yet rated.


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
OK*
Cheese
Moderation*
Sweets
Unfavorable*
Spices and Herbs
OK*
Baked Products
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Definitely much better as pancakes, very sticky in the waffle maker. Added some light whip cream and berries - makes breakfast seem like dessert!
29 Jan 11 by member: Laura Mills
i added a little almond flour (1/4 c = 3g effective carbs) and it made for a tasty treat!
28 Nov 12 by member: becmo13
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Nutrition summary:

There are 96 calories in 1 serving of Belgian Waffles with Egg Substitute.
Calorie break-down: 41% fat, 15% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 96
 
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 1.926g 10%
  Polyunsaturated Fat 0.992g  
  Monounsaturated Fat 1.227g  
Cholesterol 10mg 3%
Sodium 261mg 11%
Potassium 229mg  
Total Carbohydrate 3.69g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.32g  
Protein 10.34g  
 
Vitamin A 6% Vitamin C 0%
Calcium 19% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (41%)
 
Protein (44%)
Carbohydrates, 3.69g (15%) Fat, 4.38g (41%) Protein, 10.34g (44%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for The GI diet.