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fatsecret members overall average rating
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Belgian Waffles with Egg Substitute
Belgian waffles made with egg beaters.
Ingredients
Directions
- Pre-heat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs mixture with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with cooking spray like Pam. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with spray butter, Splenda or sugar free syrup.
107 members have added this recipe to their cookbook.
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Average Member Rating
for The GI diet :
not yet rated.
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on The GI diet :
| Eggs and Egg Substitutes |
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OK*
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| Cheese |
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Moderation*
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| Sweets |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| Baked Products |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Definitely much better as pancakes, very sticky in the waffle maker. Added some light whip cream and berries - makes breakfast seem like dessert!
29 Jan 11 by member: Laura Mills
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i added a little almond flour (1/4 c = 3g effective carbs) and it made for a tasty treat!
28 Nov 12 by member: becmo13
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet