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Yields:
2 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
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Beef Taco Salad

A quick and easy taco salad for lunch or dinner.

Ingredients

Directions

  1. Brown the ground beef in a large pan. If desired, add 1 packet of taco seasoning.
  2. When beef is brown, stir in regular can of pinto beans.
  3. Mix shredded lettuce and beef and bean mixture in a large bowl. You can use pre-packaged shredded lettuce.
  4. Sprinkle shredded cheese over top of salad.
  5. If desired, add salad dressing such as fat free sour cream or chunky salsa.
  6. Makes two large salads.
186 members have added this recipe to their cookbook.
 

Reviews 
This is not phase 1 compatible--
28 Oct 07 by member: debiharv
Reasonable for that taco fix.
12 Apr 07 by member: Joyce2
Very easy, but I think the serving size is awfully large for two people. I made the Chipotle Black Beans as a side dish and it was a great mexican meal.
19 Feb 07 by member: notsochubby

     
 

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Nutrition summary:

There are 616 calories in 1 serving of Beef Taco Salad.
Calorie break-down: 20% fat, 26% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
616
 
% Daily Values*
Total Fat
13.55g
17%
Saturated Fat
5.931g
30%
Trans Fat
0.775g
Polyunsaturated Fat
1.102g
Monounsaturated Fat
5.374g
Cholesterol
153mg
51%
Sodium
2310mg
100%
Total Carbohydrate
40.08g
15%
Dietary Fiber
7.8g
28%
Sugars
13.53g
Protein
81.96g
Vitamin D
-
Calcium
883mg
68%
Iron
8.24mg
46%
Potassium
1610mg
34%
Vitamin A
526mcg
59%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31%
of RDI*
(616 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (20%)
 
Protein (54%)
* Based on a RDI of 2000 calories

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