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Yields:
5 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Stroganoff

A favourite dish made with beef and mushrooms.

Ingredients

Directions

  1. Cut beef into 1-inch cubes.
  2. Heat 1 teaspoon oil in nonstick skillet. Sauté onion for 2 minutes.
  3. Add beef and sauté for 5 minutes more. Turn to brown evenly. Remove from pan and keep hot.
  4. Add remaining oil to pan and sauté mushrooms.
  5. Add beef and onions to pan with seasonings.
  6. Add wine and yogurt, and gently stir in. Heat, but do not boil.
  7. Serve with macaroni.
  8. Add pepper to taste.
131 members have added this recipe to their cookbook.
 

Reviews 
I added some cream at the end as I found it a little tart. I also increased the recipe as it looked a little low for 6 cups of pasta, so no we have lunch the next day.
23 May 11 by member: gpdietman
Just doesn't have a good flavor. Not bad, but not great either.
15 Dec 09 by member: bonanza4me
If you cut out the pasta, and use cider vinegar instead of the wine, and depending on what diet you're on, a low fat yogurt, then this might work. I find you don't need a lot of oil if using a non stick pan either.
12 Sep 07 by member: adele j
This is not good for Phase 1 of the Fat Smash Diet.
08 Jun 07 by member: prettyt926
no pasta on south beach
16 Jan 07 by member: groverd

     
 

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Nutrition summary:

There are 449 calories in 1 serving of Beef Stroganoff.
Calorie break-down: 17% fat, 52% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
449
 
% Daily Values*
Total Fat
7.92g
10%
Saturated Fat
2.219g
11%
Trans Fat
-
Polyunsaturated Fat
1.275g
Monounsaturated Fat
3.055g
Cholesterol
53mg
18%
Sodium
209mg
9%
Total Carbohydrate
56.31g
20%
Dietary Fiber
3.2g
12%
Sugars
4.83g
Protein
33.57g
Vitamin D
0mcg
1%
Calcium
123mg
9%
Iron
2.82mg
16%
Potassium
577mg
12%
Vitamin A
7mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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