Add to my cookbook
Add to food diary
Yields:
5 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Stroganoff

A favourite dish made with beef and mushrooms.

Ingredients

Directions

  1. Cut beef into 1-inch cubes.
  2. Heat 1 teaspoon oil in nonstick skillet. Sauté onion for 2 minutes.
  3. Add beef and sauté for 5 minutes more. Turn to brown evenly. Remove from pan and keep hot.
  4. Add remaining oil to pan and sauté mushrooms.
  5. Add beef and onions to pan with seasonings.
  6. Add wine and yogurt, and gently stir in. Heat, but do not boil.
  7. Serve with macaroni.
  8. Add pepper to taste.
121 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

not yet rated.



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Not OK*
Beef Products
OK*
Yogurt
Unfavorable*
Oils
OK*
Alcohol
Not OK*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
no pasta on south beach
16 Jan 07 by member: groverd
This is not good for Phase 1 of the Fat Smash Diet.
If you cut out the pasta, and use cider vinegar instead of the wine, and depending on what diet you're on, a low fat yogurt, then this might work. I find you don't need a lot of oil if using a non stick pan either.
12 Sep 07 by member: adele j
Just doesn't have a good flavor. Not bad, but not great either.
15 Dec 09 by member: bonanza4me
I added some cream at the end as I found it a little tart. I also increased the recipe as it looked a little low for 6 cups of pasta, so no we have lunch the next day.
23 May 11 by member: gpdietman
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush

     
 

Review This Recipe

Do you think this recipe is good for Fat Flush Plan, Phase 1: Fat Flush?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes Beef Main Dish Recipes Beef Round Recipes Meat Recipes

Other Related Recipes

by: Bdastrup
Hearty Fall dish.
Individually sized mini cheeseburgers.
You can serve this over noodles or mashed potatoes.
This makes a great filling for burritos.
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
Just like Frito pie.

Share Your Recipes!

Nutrition summary:

There are 449 calories in 1 serving of Beef Stroganoff.
Calorie break-down: 17% fat, 52% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 71
Calories 449
 
% Daily Values*
Total Fat 7.92g 12%
  Saturated Fat 2.219g 11%
  Polyunsaturated Fat 1.275g  
  Monounsaturated Fat 3.055g  
Cholesterol 53mg 18%
Sodium 209mg 9%
Potassium 577mg  
Total Carbohydrate 56.31g 19%
  Dietary Fiber 3.2g 13%
  Sugars 4.83g  
Protein 33.57g  
 
Vitamin A 1% Vitamin C 1%
Calcium 12% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
Carbohydrates, 56.31g (52%) Fat, 7.92g (17%) Protein, 33.57g (31%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.