Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Stir Fry

Quick and tasty low calorie stir fry.

Ingredients

Directions

  1. In a wok or large pan, pour in the olive oil and heat.
  2. Add beef and brown.
  3. Once the meat is browned, add frozen stir-fry vegetables. Continue to cook over medium high heat until the vegetables are defrosted.
  4. After the vegetables are no longer frozen, add the soy sauce and continue to cook until the vegetables are at the desired tenderness.
736 members have added this recipe to their cookbook.
 

Average Member Rating

for Biggest Loser Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Biggest Loser Diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable*
Beef Products
Moderation*
Oils
Unfavorable*
Legumes and Legume Products
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
so easy! very yummy and quick...that's exactly the type of recipes i'm looking for :)
18 Aug 09 by member: sussyabc
very yummy!!
04 Jan 10 by member: jenn87
Just tonight was able to cook this. Very nice. I did jazz up the spices as I like the kick. It's higher calorically for me as we eat larger portions. Loved it.
09 Mar 10 by member: The Next Number
I could diet forever with tasty main dishes like this one! :) We added a few green onions, ginger, and red pepper flakes... also used no-fat, lower cal vegetables than what is listed in the recipe ingredients list - which made the huge serving of stirfry about 175 cals and 5 grams of fat! It was great served over brown rice too.
22 Mar 10 by member: DM2
Very Good! I made this with cut up venison steaks and my husband ate the whole dish!
11 Oct 10 by member: kelleyll23
My husband even liked this one!
31 Jan 11 by member: SandySee
easy and quick and enough for two!!!
10 Aug 11 by member: dredill45
Filter comments for:  all diets  |  Biggest Loser Diet

     
 

Review This Recipe

Do you think this recipe is good for Biggest Loser Diet?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Biggest Loser Diet

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes Stir-Fry Main Dish Recipes Beef Main Dish Recipes Beef Recipes

Other Related Recipes

by: rbbtswfl
Crockpot recipe of lean steak, veggies, and a touch of starch.
by: Bdastrup
Hearty Fall dish.
Individually sized mini cheeseburgers.
You can serve this over noodles or mashed potatoes.
This makes a great filling for burritos.
You can make this family pleasing casserole whenever you have leftover mashed potatoes.

Share Your Recipes!

Nutrition summary:

There are 278 calories in 1 serving of Beef Stir Fry.
Calorie break-down: 24% fat, 43% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 69
Calories 278
 
% Daily Values*
Total Fat 7.71g 12%
  Saturated Fat 1.847g 9%
  Polyunsaturated Fat 0.949g  
  Monounsaturated Fat 3.589g  
Cholesterol 33mg 11%
Sodium 598mg 25%
Potassium 751mg  
Total Carbohydrate 31.14g 10%
  Dietary Fiber 9.2g 37%
  Sugars 0.14g  
Protein 24.21g  
 
Vitamin A 230% Vitamin C 39%
Calcium 8% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (24%)
 
Protein (33%)
Carbohydrates, 31.14g (43%) Fat, 7.71g (24%) Protein, 24.21g (33%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for Biggest Loser Diet.