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Yields:
8 servings
Prep Time:
30 mins
Cook Time:
8 hrs
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

Ingredients

Directions

  1. Cut up all of the vegetables and put them in the pot along with all of the other ingredients.
  2. Poke holes in the roast with a fork so that the flavors soak into the meat.
  3. Cook on low heat for 8 hours.
  4. Well worth the wait. Enjoy!
479 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking




Reviews 
Best slow cooked chuck roast I've had in a long time. Very tasty. A bit too much sodium in the original recipe. Had to tweak down the use of the sauces, and used plain water instead of beef stock.
25 Jan 11 by member: Rhianna
Good and very easy to make. I added some corn starch to the liquid to make a thicker gravy and next time I'll add some salt to the recipe.
19 Jun 11 by member: alanpfd
Good and very easy to make and Very tasty
28 Feb 12 by member: LTAntrax
just take out the potatoes and it is a great meal for induction.
19 May 12 by member: Preggo38
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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Nutrition summary:

There are 300 calories in 1 serving of Beef Pot Roast and Roasted Vegetables.
Calorie break-down: 28% fat, 37% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 79
Calories 300
 
% Daily Values*
Total Fat 8.81g 14%
  Saturated Fat 3.269g 16%
  Polyunsaturated Fat 0.471g  
  Monounsaturated Fat 3.794g  
Cholesterol 74mg 25%
Sodium 1004mg 42%
Potassium 1161mg  
Total Carbohydrate 26.51g 9%
  Dietary Fiber 4.8g 19%
  Sugars 6.87g  
Protein 24.82g  
 
Vitamin A 209% Vitamin C 42%
Calcium 7% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (28%)
 
Protein (35%)
Carbohydrates, 26.51g (37%) Fat, 8.81g (28%) Protein, 24.82g (35%)
* Based on a RDI of 2000 calories


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13 other members have added this recipe to their cookbook for Atkins, Induction Phase.