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Beef Moussaka

A lovely beef moussaka with eggplant that is simple to make and relatively low carb.



  1. Fry ground beef, onion powder and paprika in a pan. Set to one side.
  2. Slice eggplant into about six slices. Fry on both sides in oil.
  3. Line the bottom of a heat-resistant tin/pan with half the fried eggplant. Drain the meat, and spread over the eggplant. Cover with the remaining eggplant slices.
  4. Place the slices of tomato on top of the eggplant.
  5. Cover the pan and cook at 400 °F (200 °C) for 30 minutes.
  6. Take out of the oven. Uncover. Crack the eggs on top of the tomato. Try to keep the yolks from breaking.
  7. Return to oven, bake until eggs are done as preferred.
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Food Group Avg Member Opinion 
Beef Products
Eggs and Egg Substitutes
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Makes minced beef a whole lot more interesting.
With lean beef can work.
If you blend/puree up some cauliflower with a bit of butter, cream and nutmeg (and salt or veggie-sal) it substitutes perfectly for the more traditional potato mash over the top of the dish.
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Nutrition summary:

There are 327 calories in 1 serving of Beef Moussaka.
Calorie break-down: 42% fat, 13% carbs, 46% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 135
Calories 326
% Daily Values*
Total Fat 14.96g 23%
  Saturated Fat 5.371g 27%
  Polyunsaturated Fat 1.807g  
  Monounsaturated Fat 5.851g  
Cholesterol 442mg 147%
Sodium 204mg 8%
Potassium 906mg  
Total Carbohydrate 10.28g 3%
  Dietary Fiber 4.8g 19%
  Sugars 4.86g  
Protein 37.1g  
Vitamin A 39% Vitamin C 16%
Calcium 7% Iron 29%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (42%)
Protein (46%)
* Based on a RDI of 2000 calories