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8 servings
Meal Types:
Main Dishes
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Beef Chili Stew

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.



  1. Mix all ingredients in a large sauce pan and bring to a boil.
  2. Reduce heat and let simmer for 1-3 hours before serving
  3. Note: I like to freeze meal size portions. It makes for a fast and easy meal later.
74 members have added this recipe to their cookbook.

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Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Legumes and Legume Products
Beef Products
Vegetables and Vegetable Products
Spices and Herbs
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

Top it with some grated cheese, yummy. The pinquitos are preprared in a can already seasoned with garlic and other "chili" type seasonings.
15 Jul 07 by member: jodiephoward
I would add green peppers and garlic to it
29 Oct 07 by member: Blanca n Terry
Looks good to me. I make a similar one. Recently have been adding some oregano to and makes a difference.
29 Oct 07 by member: ScooterGirl
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Nutrition summary:

There are 460 calories in 1 serving of Beef Chili Stew.
Calorie break-down: 15% fat, 59% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 69
Calories 460
% Daily Values*
Total Fat 7.64g 12%
  Saturated Fat 2.636g 13%
  Polyunsaturated Fat 1.09g  
  Monounsaturated Fat 2.769g  
Cholesterol 37mg 12%
Sodium 897mg 37%
Potassium 1594mg  
Total Carbohydrate 69.91g 23%
  Dietary Fiber 16.2g 65%
  Sugars 7.94g  
Protein 30.61g  
Vitamin A 113% Vitamin C 227%
Calcium 141% Iron 398%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
* Based on a RDI of 2000 calories