Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Beef, Broccoli and Chinese Noodles
A terrific Asian noodle dish for the family.
Ingredients
Directions
- Cook noodles according to package directions; drain.
- Toss with sesame oil; keep warm.
- Heat oil in wok or large skillet; add beef. Stir-fry 2 to 3 minutes until browned; remove. Keep warm.
- Add broccoli; stir-fry until crisp-tender about 3 minutes.
- Add red pepper and garlic; stir-fry 1 minute.
- Stir in sauce and beef; cook until heated through.
- Serve over noodles; sprinkle with sesame seed.
130 members have added this recipe to their cookbook.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Grains, Pasta and Rice |
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Unfavorable*
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| Beef Products |
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Moderation*
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| Vegetables and Vegetable Products |
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Favorable*
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| Oils |
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Unfavorable*
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| Sauces and Gravies |
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Unfavorable*
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| Seeds and Seed Products |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Not sure - WOuld be better if noodles are specified as whole grain in some way.
03 Mar 07 by member: ngoat123
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Not for phase one. I used zucchini strips boiled in non fat chicken or beef broth.
02 Jun 07 by member: jeminums
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet