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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef, Broccoli and Chinese Noodles

A terrific Asian noodle dish for the family.

Ingredients

Directions

  1. Cook noodles according to package directions; drain.
  2. Toss with sesame oil; keep warm.
  3. Heat oil in wok or large skillet; add beef. Stir-fry 2 to 3 minutes until browned; remove. Keep warm.
  4. Add broccoli; stir-fry until crisp-tender about 3 minutes.
  5. Add red pepper and garlic; stir-fry 1 minute.
  6. Stir in sauce and beef; cook until heated through.
  7. Serve over noodles; sprinkle with sesame seed.
136 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

Average FatSecret member ranking


View ratings for other stages:
Phase 2
Phase 3

       

Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Not OK*
Beef Products
OK*
Vegetables and Vegetable Products
Moderation*
Oils
Moderation*
Sauces and Gravies
Unfavorable*
Seeds and Seed Products
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Not sure - WOuld be better if noodles are specified as whole grain in some way.
03 Mar 07 by member: ngoat123
Not for phase one. I used zucchini strips boiled in non fat chicken or beef broth.
02 Jun 07 by member: jeminums
I love beef, broccoli and noodles. I need to try it
19 Feb 14 by member: Sylvia Norris
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

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Nutrition summary:

There are 473 calories in 1 serving of Beef, Broccoli and Chinese Noodles.
Calorie break-down: 30% fat, 46% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 147
Calories 473
 
% Daily Values*
Total Fat 16.38g 25%
  Saturated Fat 5.25g 26%
  Polyunsaturated Fat 2.198g  
  Monounsaturated Fat 6.786g  
Cholesterol 40mg 13%
Sodium 1525mg 64%
Potassium 904mg  
Total Carbohydrate 56.88g 19%
  Dietary Fiber 4g 16%
  Sugars 3.1g  
Protein 30.03g  
 
Vitamin A 28% Vitamin C 262%
Calcium 12% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
Carbohydrates, 56.88g (46%) Fat, 16.38g (30%) Protein, 30.03g (24%)
* Based on a RDI of 2000 calories


did you know?

22 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.