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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef and Vegetable Stuffed Peppers

Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C).
  2. Mix the ground beef, onions and spices together in a bowl and divided into four balls.
  3. Cut the green peppers in half and clean.
  4. Coat the bottom of a baking dish with vegetable juice, like V8. Use just enough to coat it.
  5. Add peppers to pan and pour just a little bit more of the vegetable juice to the inside of the pepper.
  6. Add to the pepper the ground beef "balls".
  7. Top each stuffed pepper with the crushed tomatoes.
  8. Pour the remainder of the vegetable juice over the stuffed peppers and cook for about 45 minutes.
92 members have added this recipe to their cookbook.
 

Average Member Rating

for Mayo Clinic Plan :

Average FatSecret member ranking


       

Can I Have These Foods

on Mayo Clinic Plan :
Food Group Avg Member Opinion 
Beef Products
OK*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
probably a bit high on the carbs, but i omit tomatoes so that should bring it down a bit...?
18 Nov 09 by member: SassyChass
I made this recipe last night for my husband and I. Im currently on the Isagenix 30 day cleanse. Sub'd the hamburger with chicken and added some paprika and green onion as well. Very yummy. One filled me up!
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Nutrition summary:

There are 283 calories in 1 serving of Beef and Vegetable Stuffed Peppers.
Calorie break-down: 28% fat, 17% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 79
Calories 282
 
% Daily Values*
Total Fat 8.83g 14%
  Saturated Fat 3.905g 20%
  Polyunsaturated Fat 0.571g  
  Monounsaturated Fat 3.698g  
Cholesterol 106mg 35%
Sodium 450mg 19%
Potassium 982mg  
Total Carbohydrate 11.56g 4%
  Dietary Fiber 2.9g 12%
  Sugars 4.34g  
Protein 38.41g  
 
Vitamin A 26% Vitamin C 141%
Calcium 5% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (28%)
 
Protein (55%)
Carbohydrates, 11.56g (17%) Fat, 8.83g (28%) Protein, 38.41g (55%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for Mayo Clinic Plan.