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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef and Turkey Pepperoni Casserole

A Weight Watchers inspired Super Bowl Kickoff casserole.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Spray a 2 quart baking dish with nonstick spray. Cook the noodles as directed. Rinse and drain.
  2. Spray a large non-stick skillet with non-stick spray. Cook mushrooms, bell pepper, onion over medium-high heat for 5 minutes.
  3. Add the beef and cook until browned.
  4. Add the spaghetti sauce, soup, 1/2 cup cheddar cheese and the noodles. Spoon into the baking dish.
  5. Bake until hot, about 40 minutes. Top with the remaining cheddar and remaining ingredients. Bake 5 minutes longer.
  6. Note: based on a recipe from Weight Watchers.
51 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Not OK*
Cheese
Moderation*
Beef Products
OK*
Sauces and Gravies
Unfavorable*
Soup
Moderation*
Sausages and Luncheon Meat
Moderation*
Vegetables and Vegetable Products
OK*
Canned, Cooked, Dried and Frozen Fruit
Not OK*
food groups ordered by calorie contribution to recipe.

Reviews 
A favorite around my house! I use ground turkey breast instead of beef, Healthy Request cream of chicken soup, & reduced fat sharp cheddar cheese. It is such a comfort food taste-treat-delight!
18 Jun 12 by member: crabby Kat
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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Nutrition summary:

There are 295 calories in 1 serving of Beef and Turkey Pepperoni Casserole.
Calorie break-down: 34% fat, 41% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 105
Calories 295
 
% Daily Values*
Total Fat 11.63g 18%
  Saturated Fat 4.391g 22%
  Polyunsaturated Fat 1.677g  
  Monounsaturated Fat 4.347g  
Cholesterol 42mg 14%
Sodium 782mg 33%
Potassium 556mg  
Total Carbohydrate 31.3g 10%
  Dietary Fiber 3.6g 14%
  Sugars 6.22g  
Protein 18.47g  
 
Vitamin A 19% Vitamin C 53%
Calcium 14% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (34%)
 
Protein (25%)
Carbohydrates, 31.3g (41%) Fat, 11.63g (34%) Protein, 18.47g (25%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Atkins, Induction Phase.